Results 1 to 10 of 10
Thread: Dumbell flies
-
04-04-2005, 10:54 PM #1
Dumbell flies
What part of the chest do dumbell flies hit....outer, inner, upper, lower??
I just started doing these for the first time the other day and i love em', they feel awsome.
Thanks.
-
04-05-2005, 04:52 AM #2Originally Posted by Tig
-
04-05-2005, 05:57 AM #3
if you squeeze at the top it works the inner, if you keep it wider its the outer. but it pretty much works for the development of the entire chest.
-
04-05-2005, 06:50 AM #4Originally Posted by 31uniform
-
04-05-2005, 06:52 AM #5Anabolic Member
- Join Date
- Jun 2004
- Location
- usa
- Posts
- 2,015
All.
-
04-05-2005, 06:59 AM #6
whole chest
-
04-05-2005, 08:58 AM #7Originally Posted by bluethunder
-
04-05-2005, 09:04 AM #8AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by Tig
That is where they were "hit".
~SC~
-
04-05-2005, 04:16 PM #9Originally Posted by SwoleCat
Thanks fellas.
-
04-05-2005, 04:48 PM #10
flyes are different from presses in two basic ways. 1.) they let you to stretch the pecs to a greater degree at the bottem of the movement. 2.) they allow for a more concentrated contration at the top because the shoulder joint may adduct further inwards as compared to presses.
the additional stretch and contraction help develop the pec as a whole as said before, but place a much greater stress on the very outer edge of the pec.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS