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  1. #1
    Blown_SC is offline Retired Vet
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    Tricep Death - Give This A Try...

    Tricep Death

    It requires workout partners and some wooden boards.

    The boards should vary from 1-4 boards thick, for a total of 4 boards.

    All sets are for 6 reps, with the first set to the chest.

    While locking out the 6th rep a "1 board" will be placed on the chest and 6 more reps immediately performed.

    After 6 reps to the "1 board", a "2 board" is quickly swapped in, and so on & so forth til' the 6th rep with a "4 board".

    This is a total of 30 reps, and if the right weight is used, the last rep should be near torture, and the next day your triceps will feel like they are being tortured.

    Got this from DADAWG.....

    Give this a try, and LMK how you liked it...

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    What kind of exercise are we performing here?

  3. #3
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by AandF6969
    What kind of exercise are we performing here?
    You do a normal OR close grip bench but bring the bar to the boards instead of the chest except for the 1st set.

  4. #4
    bluethunder is offline Anabolic Member
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    Sounds good BlownSC but why do you need the boards?(for correct depth maybe) The last set is almost performing a partial. I did something kinda simular this past Sunday as I did light weight for around 25 reps (once)but then finished with one heavy 245lbs (for me) for 6-7 reps close grip.

  5. #5
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    sounds like something rocky does in rocky 4.

  6. #6
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by bluethunder
    Sounds good BlownSC but why do you need the boards?(for correct depth maybe) The last set is almost performing a partial. I did something kinda simular this past Sunday as I did light weight for around 25 reps (once)but then finished with one heavy 245lbs (for me) for 6-7 reps close grip.
    Yes, for the height.... he seems to love them, I've yet to try them... haven't had a chance, will very soon though!!

  7. #7
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    I have a great exercise too, it requires 2 portguese prostitutes, whips, chains, whistles yoyos, and a duck, boy is it a duzie.....

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