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  1. 04-24-2005, 10:36 AM #1
    dan991's Avatar
    dan991
    dan991 is offline Anabolic Member
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    Oct 2004
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    Need a good mass building routine

    Well, I've taken a full week off so I could start a new routine and all my body parts are craving to be blasted. Especially my arms. So, today will be my first day back to the gym, and I'm 100% fresh and ready. I need a good MASS ONLY routine. Whatcha' guys got. Kinda like a 12 week program. I'd like to start Sun. with a Bicep routine but a split is fine. My bi's are just dying for some weight

    Anyone?

    Bueller?

    Mass Routine?

    TIA
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  2. 04-24-2005, 12:03 PM #2
    TheDfromGC's Avatar
    TheDfromGC
    TheDfromGC is offline Anabolic Member
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    heavy compound exercises, concentrating on something like biceps isnt gonna put on size either
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  3. 04-24-2005, 02:11 PM #3
    GREENMACHINE's Avatar
    GREENMACHINE
    GREENMACHINE is offline Are you green enough?
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    Dec 2003
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    Chest Flat bench for mass.
    Legs Squats for mass
    Biceps standing barbell curls
    triceps tricep pushdowns
    Shoulders military presses
    Back rows
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