View Poll Results: Do you keep you feet on the bench or on the ground when doing flat bench?
- Voters
- 79. You may not vote on this poll
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I have my feet on the bench
9 11.39% -
I leave my feet on the ground
65 82.28% -
I don't have any feet
5 6.33%
Results 1 to 31 of 31
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04-05-2005, 08:59 AM #1
Bench: Feet on the bench or on the ground?
Ok fellas. Everyone is different. Who does flat bench with their feet on the bench and who keeps them on the ground.
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04-05-2005, 09:40 AM #2
On the groud where they should be. . .
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04-05-2005, 01:28 PM #3Originally Posted by Hypertrophy
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04-05-2005, 01:40 PM #4
Ground, always, unless you're a girl of course. ;-)
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04-05-2005, 02:07 PM #5
I bench anything under 365 with my feet up, keeps my back completely straight with higher reps. Anything over 365 they're firmly on the ground..
thats just me.
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04-05-2005, 02:09 PM #6
Feet flat on the ground, flat backed. No bridge BS
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04-09-2005, 09:34 PM #7
I do dumbell bench because my main concern isnt strength training, so it isolates my chest more, so if ur going for looks id say feet up is better, but if ur going for strength training i would think legs on the ground would be better,more balance and stability to get up more weight
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04-09-2005, 09:43 PM #8
Ground for sure.
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04-09-2005, 11:38 PM #9
ground; but if i'm lifting heavy alone in my basement high on drugs i'll put them up so i can push a little more if i can't get it.
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04-10-2005, 08:00 AM #10
Ground. Bench is for wusses i.e 75% of the guys in the gym.
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04-11-2005, 06:56 PM #11Member
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- Apr 2005
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- 504
Feet on the bench. I don't arch my back when they are on the bench and thats why I do it that way.
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04-12-2005, 08:15 AM #12Originally Posted by Hypertrophy
I saw this little chinese guy benching 220. he couldnt have weighed more then 130 so it was an impressive lift.........except he had his feet on the bench and was arching so much his shoulders were the only part of his back on the bench. it was like an extreme decline. Horrible, horrible form!
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04-12-2005, 10:09 AM #13Senior Member
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- Feb 2005
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I keep em on the floor no matter what.
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04-14-2005, 04:09 PM #14Anabolic Member
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- Jun 2004
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- Compton
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Originally Posted by Prime
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04-14-2005, 06:09 PM #15Originally Posted by Fat Mike
But me I like em on the ground.
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04-14-2005, 07:08 PM #16
In the air to avoid cheating by trying to arch my back in the air. Max benching on the ground but normally, I try to keep my feet up.
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04-14-2005, 07:50 PM #17
Feet up unless I'm trying something stupid....like 400.
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04-14-2005, 11:26 PM #18Associate Member
- Join Date
- Nov 2004
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- 406
Feet on the ground. The main reason is for safety.
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04-17-2005, 01:02 AM #19
never tried feet up.
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04-17-2005, 01:07 AM #20
i never tried it...
The ones that do it look homo-gayish
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04-17-2005, 07:11 PM #21
Its amazing that theres just about the same amount of people who do bench with their feet up as there is people with no feet at all, kinda weird , i do them with my feet up
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04-18-2005, 11:49 AM #22Originally Posted by Fat Mike
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04-18-2005, 12:48 PM #23
hopefully everyone does realize that there is a difference between bbing form and powerlifting form. a power lifter is supposed to have his ass off the bench to help drive the shoulders into the bench. this technique creates more power, and thats all that a powerlifter cares about.
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04-18-2005, 03:18 PM #24Originally Posted by bmg
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04-18-2005, 05:24 PM #25Originally Posted by AandF6969
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04-18-2005, 07:54 PM #26Originally Posted by bmg
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04-18-2005, 07:57 PM #27
Ground although I tried the feet up thing a year ago and I just got bored and went back to my old ways.
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04-20-2005, 04:29 PM #28Originally Posted by Bound for Muscle
the point that i was hoping to make is that a person's approach and style of lifting should be expected to differ depending on that person's goal.
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04-20-2005, 07:36 PM #29
I always keep my feet on the ground, I have tried feet on the bench but when I did it made me want to push more with my legs, so I quit that promptly.
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04-20-2005, 07:41 PM #30
always on the ground...I don't need another back injury
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04-24-2005, 09:19 AM #31
get a good stance leave em on the ground
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