Quick split ???

I have just started my first cycle, and want to have the best split I can. I am doing 4 days due to work and football practice. Here is what I have:

Mon: chest + bis
Tues: back + forearms
Wed: thighs + calves
Thur: shoulders + tris

This was a five day split that I took the arm day out and split them up, but are they split correctly? I am thinking tris with back instead, but wanted some opinions. Thanks for the help.

Quote:

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Originally Posted by Football_Bill

I have just started my first cycle, and want to have the best split I can. I am doing 4 days due to work and football practice. Here is what I have:

Mon: chest + bis
Tues: back + forearms
Wed: thighs + calves
Thur: shoulders + tris

This was a five day split that I took the arm day out and split them up, but are they split correctly? I am thinking tris with back instead, but wanted some opinions. Thanks for the help.

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try

1-chest /tris
2-legs
3-back /bis
4-shoulders/traps

That looks good too, I did chest/bis last night, so I am changing my split for next week. Thanks for the quick reply.

Quote:

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Originally Posted by Jantzen4k

try

1-chest /tris
2-legs
3-back /bis
4-shoulders/traps

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or,
Back/Bi's (pulling muscles)
Chest/Tri's (pushing muscles)
Legs (lower body)
Shoulders
I cannot do back and legs on consecutive days. My lower back is still shot~