Thread: Quick split ???
04-05-2005, 10:03 AM #1
Quick split ???
I have just started my first cycle, and want to have the best split I can. I am doing 4 days due to work and football practice. Here is what I have:
Mon: chest + bis
Tues: back + forearms
Wed: thighs + calves
Thur: shoulders + tris
This was a five day split that I took the arm day out and split them up, but are they split correctly? I am thinking tris with back instead, but wanted some opinions. Thanks for the help.
04-05-2005, 10:05 AM #2Originally Posted by Football_Bill
04-05-2005, 10:10 AM #3
That looks good too, I did chest/bis last night, so I am changing my split for next week. Thanks for the quick reply.
04-05-2005, 10:25 AM #4Originally Posted by Jantzen4k
Back/Bi's (pulling muscles)
Chest/Tri's (pushing muscles)
Legs (lower body)
I cannot do back and legs on consecutive days. My lower back is still shot~
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