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Thread: Quick split ???

  1. #1
    Football_Bill's Avatar
    Football_Bill is offline Associate Member
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    Quick split ???

    I have just started my first cycle, and want to have the best split I can. I am doing 4 days due to work and football practice. Here is what I have:

    Mon: chest + bis
    Tues: back + forearms
    Wed: thighs + calves
    Thur: shoulders + tris

    This was a five day split that I took the arm day out and split them up, but are they split correctly? I am thinking tris with back instead, but wanted some opinions. Thanks for the help.

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by Football_Bill
    I have just started my first cycle, and want to have the best split I can. I am doing 4 days due to work and football practice. Here is what I have:

    Mon: chest + bis
    Tues: back + forearms
    Wed: thighs + calves
    Thur: shoulders + tris

    This was a five day split that I took the arm day out and split them up, but are they split correctly? I am thinking tris with back instead, but wanted some opinions. Thanks for the help.

    try

    1-chest /tris
    2-legs
    3-back /bis
    4-shoulders/traps

  3. #3
    Football_Bill's Avatar
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    That looks good too, I did chest/bis last night, so I am changing my split for next week. Thanks for the quick reply.

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by Jantzen4k
    try

    1-chest /tris
    2-legs
    3-back /bis
    4-shoulders/traps
    or,
    Back/Bi's (pulling muscles)
    Chest/Tri's (pushing muscles)
    Legs (lower body)
    Shoulders
    I cannot do back and legs on consecutive days. My lower back is still shot~

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