max-ot for natural BB

would the max-ot type workout be a good approach to take if training natural???

I've used it training natural and had some good gains from it. I think it's a pretty d@mn good workout routine.

what exactly is Max Ot, anyone have a link or anything?

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Originally Posted by sol

I've used it training natural and had some good gains from it. I think it's a pretty d@mn good workout routine.

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was your frequency 1 muscle/week???

also how did you gauge your sets inorder to progressively overload???

http://www.ast-ss.com

Quote:

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Originally Posted by HOLLYWOOD

was your frequency 1 muscle/week???

also how did you gauge your sets inorder to progressively overload???

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To tell you the truth, I was 20 when I tried it and I'm 24 now, and I don't remember the specifics. All I remember was that I liked it a lot. Speaking of which, I need to use it again; the workout I designed myself is starting to get stale. Sorry I couldn't be of more help.

It has some merit, i changed a few things and it worked for me. I dont like the way they do cardio.