max-ot for natural BB

[HOLLYWOOD]

would the max-ot type workout be a good approach to take if training natural???

[sol]

I've used it training natural and had some good gains from it. I think it's a pretty d@mn good workout routine.

[ya_man]

what exactly is Max Ot, anyone have a link or anything?

[HOLLYWOOD]

I've used it training natural and had some good gains from it. I think it's a pretty d@mn good workout routine.

was your frequency 1 muscle/week???

also how did you gauge your sets inorder to progressively overload???

[HOLLYWOOD]

http://www.ast-ss.com

[sol]

was your frequency 1 muscle/week???

also how did you gauge your sets inorder to progressively overload???

To tell you the truth, I was 20 when I tried it and I'm 24 now, and I don't remember the specifics. All I remember was that I liked it a lot. Speaking of which, I need to use it again; the workout I designed myself is starting to get stale. Sorry I couldn't be of more help.

[RATM]

It has some merit, i changed a few things and it worked for me. I dont like the way they do cardio.