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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    max-ot for natural BB

    would the max-ot type workout be a good approach to take if training natural???

  2. #2
    sol
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    I've used it training natural and had some good gains from it. I think it's a pretty d@mn good workout routine.

  3. #3
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    what exactly is Max Ot, anyone have a link or anything?

  4. #4
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    Quote Originally Posted by sol
    I've used it training natural and had some good gains from it. I think it's a pretty d@mn good workout routine.
    was your frequency 1 muscle/week???

    also how did you gauge your sets inorder to progressively overload???

  5. #5
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  6. #6
    sol
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    Quote Originally Posted by HOLLYWOOD
    was your frequency 1 muscle/week???

    also how did you gauge your sets inorder to progressively overload???
    To tell you the truth, I was 20 when I tried it and I'm 24 now, and I don't remember the specifics. All I remember was that I liked it a lot. Speaking of which, I need to use it again; the workout I designed myself is starting to get stale. Sorry I couldn't be of more help.

  7. #7
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    It has some merit, i changed a few things and it worked for me. I dont like the way they do cardio.

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