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Thread: max-ot for natural BB
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04-05-2005, 04:40 PM #1
max-ot for natural BB
would the max-ot type workout be a good approach to take if training natural???
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04-05-2005, 05:46 PM #2Associate Member
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I've used it training natural and had some good gains from it. I think it's a pretty d@mn good workout routine.
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04-05-2005, 06:30 PM #3
what exactly is Max Ot, anyone have a link or anything?
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04-05-2005, 06:39 PM #4Originally Posted by sol
also how did you gauge your sets inorder to progressively overload???
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04-05-2005, 06:39 PM #5
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04-05-2005, 06:54 PM #6Associate Member
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Originally Posted by HOLLYWOOD
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04-05-2005, 07:15 PM #7
It has some merit, i changed a few things and it worked for me. I dont like the way they do cardio.
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