Anabolics
Search More Than 6,000,000 Posts
Results 1 to 11 of 11

Thread: Mass Workout

  1. #1
    Vigo311 is offline New Member
    Join Date
    Apr 2002
    Location
    MA
    Posts
    10

    Question Mass Workout

    I need a new mass workout to do. Does anyone have a good one for 3-4 times a week?

  2. #2
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    Location
    IRELAND.
    Posts
    7,772
    Whats your old one like, plus your diet and recovery periods. How old are you and whats your training experience. Are you currently using AAS, have you done so in the past or do you intend doing this natural ?.

  3. #3
    Vigo311 is offline New Member
    Join Date
    Apr 2002
    Location
    MA
    Posts
    10
    I'm 22 years old, I'm 5'10 and 200lb I'm been training for 4 years and I'm on AAS right now. My diet is eat every thing I can and I try to eat every three hours. My old mass workout was
    Monday Chest and triceps
    Wednesday legs and delts
    Friday back and biceps

    3 to 4 workout for each body part
    3set with6-8 reps

  4. #4
    SouthbeachDreams's Avatar
    SouthbeachDreams is offline Junior Member
    Join Date
    Apr 2002
    Location
    Deep in the Heart of Texas!!
    Posts
    54
    Hey Bro I'm 5'10" , 200 also, been training around 5yrs

    Here's a common one

    Mon Chest
    Tue Back
    Wed OFF
    Thur Legs
    Frid Shou
    Sat off
    Sun Arms

    3 exercises per body part
    3-4 set of 10-8-6 or 10-6-4
    Last edited by SouthbeachDreams; 04-07-2002 at 10:33 AM.

  5. #5
    Nate_Dog's Avatar
    Nate_Dog is offline Member
    Join Date
    Dec 2001
    Location
    OZ
    Posts
    765
    Originally posted by Vigo311

    Monday Chest and triceps
    Wednesday legs and delts
    Friday back and biceps

    3 to 4 workout for each body part
    3set with6-8 reps
    I personally break back up...
    Front delt on chest days (As front delt is used in many chest exercises)

    Side and Rear on Back Days.(as Read delt is used in many back exercise)

  6. #6
    postel's Avatar
    postel is offline Junior Member
    Join Date
    Apr 2002
    Location
    North England
    Posts
    63
    Mon Back
    Tue Chest
    Wed OFF
    Thur Legs
    Frid Shou
    Sat off
    Sun off

    That split will give you time to recover. Lift heavy, always heavy. use forced reps, partials and negatives they'll make you grow. If you lift heavy on shoulders, chest and back their is goin to be no point in working your arms seperatly, they'll grow on their own.

  7. #7
    xxxl83 is offline Senior Member
    Join Date
    Apr 2002
    Location
    long island new york
    Posts
    1,355
    check out westside barbell clubs methods read the articles at www.elitefts.com without a doubt you will put on size and also gain alot of stregnth!

  8. #8
    Tapout's Avatar
    Tapout is offline Senior Member
    Join Date
    Feb 2002
    Posts
    1,577
    xxx183 knows his shit
    you want to get big you got to get strong---side effect will be size
    i was training 4 to 5 days a week and stuck at 220 area for almost 2 years then a year and a half ago i started power lifting again following a 80% power traing usuing a lot of west side tecniques with a 20% body building routine and training 3 days a week --and i am 5-10 and 240 now with 19" arms cold and getting lean.
    i dont have genitic size i started training at 19 years old and 151 lbs, it took me 10 years to get to 220 and less than 2 to get to 240 with this program.

  9. #9
    Nate_Dog's Avatar
    Nate_Dog is offline Member
    Join Date
    Dec 2001
    Location
    OZ
    Posts
    765
    PLease post the PL program.. my computer will not open the page.

    THX!

  10. #10
    Vigo311 is offline New Member
    Join Date
    Apr 2002
    Location
    MA
    Posts
    10
    HOW THIS FOR A WORKOUT
    MON CHEST,TRICEPS
    TUE LEGS
    WED OFF
    THUR SHOULDER
    FRI BACK,BICEPS

  11. #11
    Tapout's Avatar
    Tapout is offline Senior Member
    Join Date
    Feb 2002
    Posts
    1,577
    looks pretty good the only thing i would do different is chest and shoulders on mon and arms on thurs with back and traps teus and legs on fri
    but you can keep it like it is with shoulders on mon with chest and arms on thurs and traps with back on fri

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •