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  1. 04-02-2002, 01:04 AM #1
    eradikate's Avatar
    eradikate
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    effective work out for your glute

    Hey guys. my whole body's been getting bigger but my glute is still small. How would i explode my glute? any good exercises besides lunges?
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  2. 04-02-2002, 08:02 AM #2
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    ironmike7000
    ironmike7000 is offline Associate Member
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    One of the best exercises for the glutes is deep squats. Just be sure to use proper form.
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  3. 04-02-2002, 08:22 AM #3
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    deep squats and stiff leg deads.
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  4. 04-02-2002, 08:37 AM #4
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    DEEP SQUATS
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  5. 04-02-2002, 09:00 AM #5
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    i cannot add any more SQUATS...........
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  6. 04-02-2002, 09:18 AM #6
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    Terinox
    Terinox is offline The One & Only
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    Why would you want a BIG ass? I thought women like a nice small tight ass on men. Is this not correct?
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  7. 04-02-2002, 04:40 PM #7
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    true but i want a lil bigger...just a lil bit...
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  8. 04-02-2002, 05:36 PM #8
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    Smith Machine Squats, go down almost to the floor.
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  9. 04-02-2002, 07:56 PM #9
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    [Jiu-Jitsu*] BRAZIL
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    and, of course, the isolator machine, if you have acess to this
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  10. 04-05-2002, 03:10 PM #10
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    I dunno man I've heard chicks say they like a little extra in back....
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  11. 04-05-2002, 11:03 PM #11
    jleighty17
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    my ass is growing like crazy and i just do squats for it but i go pretty deep so i guess thats the reason
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  12. 04-05-2002, 11:11 PM #12
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    Super Wide Sumo squats (toes out).
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  13. 04-07-2002, 01:40 AM #13
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    eradikate
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    how do you do super wide sumo squats? im lacking upper glute part...i want it to be a lil bigger...
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