New split

Hey guys been gone for awhile, been really busy trying to get my own buisness started..anyway i'm going into the gym w/ a new split want to know what you think and if any of you are doing something similiar??...

1. Back/bi's
2.chest/tri
3.legs
4.off
5.arms
6.shoulders/traps
7.off

cardio 3-4 times a week calves eod and abs eod

Quote:

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Originally Posted by Bigpup101

Hey guys been gone for awhile, been really busy trying to get my own buisness started..anyway i'm going into the gym w/ a new split want to know what you think and if any of you are doing something similiar??...

1. Back/bi's
2.chest/tri
3.legs
4.off
5.arms
6.shoulders/traps
7.off

cardio 3-4 times a week calves eod and abs eod

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I do
legs
chest/tri
off
back/bi
shoulders/traps
off
off

no need for arm day. Having this arm day could effect your back day. not enough rest IMO. But everyone is not the same.

Quote:

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Originally Posted by Bigpup101

Hey guys been gone for awhile, been really busy trying to get my own buisness started..anyway i'm going into the gym w/ a new split want to know what you think and if any of you are doing something similiar??...

1. Back/bi's
2.chest/tri
3.legs
4.off
5.arms
6.shoulders/traps
7.off

cardio 3-4 times a week calves eod and abs eod

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looks good. might wanna throw legs in between back & chest. :eek:

Quote:

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Originally Posted by Jantzen4k

looks good. might wanna throw legs in between back & chest. :eek:

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Why?

Quote:

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Originally Posted by Jantzen4k

looks good. might wanna throw legs in between back & chest. :eek:

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i threw them in after b/c i gave my arms an extra day of rest..the only real problem i see here is doing shoulder presses after arm day..but i'll play it by ear and see how it goes and adjust if need be