Thread: New split
04-06-2005, 12:20 AM #1
Hey guys been gone for awhile, been really busy trying to get my own buisness started..anyway i'm going into the gym w/ a new split want to know what you think and if any of you are doing something similiar??...
cardio 3-4 times a week calves eod and abs eod
04-06-2005, 12:39 AM #2Originally Posted by Bigpup101
no need for arm day. Having this arm day could effect your back day. not enough rest IMO. But everyone is not the same.
04-06-2005, 08:59 AM #3Originally Posted by Bigpup101
looks good. might wanna throw legs in between back & chest.
04-06-2005, 12:39 PM #4Originally Posted by Jantzen4k
04-06-2005, 01:48 PM #5Originally Posted by Jantzen4k
i threw them in after b/c i gave my arms an extra day of rest..the only real problem i see here is doing shoulder presses after arm day..but i'll play it by ear and see how it goes and adjust if need be
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