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Thread: New split

  1. #1
    Bigpup101's Avatar
    Bigpup101 is offline Senior Member
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    New split

    Hey guys been gone for awhile, been really busy trying to get my own buisness started..anyway i'm going into the gym w/ a new split want to know what you think and if any of you are doing something similiar??...

    1. Back/bi's
    2.chest/tri
    3.legs
    4.off
    5.arms
    6.shoulders/traps
    7.off

    cardio 3-4 times a week calves eod and abs eod

  2. #2
    brew035's Avatar
    brew035 is offline Associate Member
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    Quote Originally Posted by Bigpup101
    Hey guys been gone for awhile, been really busy trying to get my own buisness started..anyway i'm going into the gym w/ a new split want to know what you think and if any of you are doing something similiar??...

    1. Back/bi's
    2.chest/tri
    3.legs
    4.off
    5.arms
    6.shoulders/traps
    7.off

    cardio 3-4 times a week calves eod and abs eod
    I do
    legs
    chest/tri
    off
    back/bi
    shoulders/traps
    off
    off

    no need for arm day. Having this arm day could effect your back day. not enough rest IMO. But everyone is not the same.

  3. #3
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by Bigpup101
    Hey guys been gone for awhile, been really busy trying to get my own buisness started..anyway i'm going into the gym w/ a new split want to know what you think and if any of you are doing something similiar??...

    1. Back/bi's
    2.chest/tri
    3.legs
    4.off
    5.arms
    6.shoulders/traps
    7.off

    cardio 3-4 times a week calves eod and abs eod

    looks good. might wanna throw legs in between back & chest.

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by Jantzen4k
    looks good. might wanna throw legs in between back & chest.
    Why?

  5. #5
    Bigpup101's Avatar
    Bigpup101 is offline Senior Member
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    Quote Originally Posted by Jantzen4k
    looks good. might wanna throw legs in between back & chest.

    i threw them in after b/c i gave my arms an extra day of rest..the only real problem i see here is doing shoulder presses after arm day..but i'll play it by ear and see how it goes and adjust if need be

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