Workout Routine Change????

**joeybenz** · 04-06-2005, 12:19 PM

How you doin guys. Ok here is my question I've been doing this routine for some time now and I really want to change it up a bit.

My current Routine is:

Mon-Chest/Tri
Tue-Legs/Calves
Wed-Rest
Thu-Back/Bi
Fri-Shoulders
Sat & Sun Rest
Abs Every other day

I'm thinking about doing a 5 day split Monday-Friday. What do you guys think about that? I'm also confused on how to arrange the 5 day split. Can you guys help me with the lay out?

Thank you

**joeybenz** · 04-06-2005, 02:35 PM

anyone?

**Hypertrophy** · 04-06-2005, 02:45 PM

"Workout Split"
Here are some different splits~

**Positive** · 04-07-2005, 10:26 AM

Here's the routine I use.

Monday: Chest + 3 sets of triceps

Tuesday: Back + 3 sets of biceps

Wednesday: Legs

Thursday: Off

Friday: Shoulders

Saturday: Arms

Sunday: Off

Repeat: I add the extra arm exercises on Monday and Tuesday because my arms are my weak body part for development. This routine has helped me out allot.