Currently doing this(I am trying to loose 25LB)
Mon-Chest/Tri
Tue- Back/Bi
Wed-Legs/Shoulders
thurs -Chest
Friday -arms
Abs Every day except (Leg days)
I know cardio is not good after work out but it is the only time I can do it.
I would like to do this
Mon-Chest/Tri
Tue- Back/Bi
Wed-Legs/Shoulders
thurs -CArdio
Friday -CArdio
Or
One body part per day
Can you suggest