Ok , i have 5 weeks left on my cycle . Today it was finally nice out an i wore shorts.......i need gain mass in my calves bad . Sometimes i work them twice a week , but its hard to tell if my workouts are effective .
I'd like to gain as much in them as i can in the next 5 weeks while on .
Can anybody post a good calf rountine that will give me results ... or any advise really .