Thread: Anyone not take days off?
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04-07-2005, 03:44 PM #1Senior Member
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Anyone not take days off?
Any of you decide to not take any days off and rather throw in an extra leg day, abs, or something of that sort?
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04-07-2005, 03:59 PM #2
No, It's called supercompensation!
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04-07-2005, 04:03 PM #3
bad idea, I actually just took 3 weeks off because of an injury and I actually felt like I stayed the same/got a lil bigger, and my lifts were increased... Id say at the very minimum 2 days off a week
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04-07-2005, 04:08 PM #4Originally Posted by newbrew
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04-07-2005, 05:11 PM #5Anabolic Member
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No, but I am a old gezzer
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04-07-2005, 05:25 PM #6
Its not just your muscles that need recovery, your CNS gets overworked and needs rest days as well.
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04-07-2005, 09:53 PM #7
i dont think working out everyday would be to great for ya, maybe cardio everyday but not lifting everyday, ur body needs its rest to grow
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04-07-2005, 11:54 PM #8
cardio can be everyday but lifting wise, i get waaaaaay better gains when im just lazy and train maybe 3/4 days a week...
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