Thread: lower abs
-
04-09-2005, 12:36 PM #1Junior Member
- Join Date
- May 2004
- Posts
- 80
lower abs
best exercises for lower abs/core training besides leg raises
-
04-09-2005, 12:41 PM #2
weighted hanging leg raises, you're not gonna find anything better!
-
04-09-2005, 01:22 PM #3
cardio/diet
well i guess if you want to see them
-
04-09-2005, 02:54 PM #4Originally Posted by taiboxa
-
04-11-2005, 07:34 AM #5
Curl ups hanging upside down using anti-gravity boots with a 45 pound plate does it for me.
Six set of 20 and I can barely unhook myself.
-
04-11-2005, 03:02 PM #6Originally Posted by znak
ftuff like that makes it more of a hassel to go the gym and less enjoyable if i have to lug sh*t around with me!
-
04-11-2005, 04:59 PM #7Anabolic Member
- Join Date
- Jun 2004
- Location
- usa
- Posts
- 2,015
Hanging leg raises (knee ups) are a great start..
-
04-11-2005, 05:03 PM #8
yep haning leg raises w/ a partner to push down on your legs while you try to hold them in the up pos. this extreme resistance on the eccentric motion will really enlarge them and if you dont already have nice definition its gonna give you a uber pot belly.
Same Applies to inclined situps w/ weighted resistances on negative motion.
-
04-12-2005, 04:53 AM #9Originally Posted by HOLLYWOOD
Knee ups take too long to get a burn and doing them with straight legs can torque your lumbar if you are tired from prior exercises.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS