Workout need any tuning?

[butler44]

Whats up guys, started new thread because I believe it doesnt belong under my other post. Well here you guys go, tear me up. I am on the EC stack now...ran out of yomhimbine. this is gonna be my 2nd week on it and im planning to stop the next week for 5 workout days. Thanks.


Stats: age: 19
weight: 198 as of now
height: 6'0
goals: I want to get cut up so my muscles would show more while still
pumping weights hard to get more strength.

Workout routine: Boarding school gym is limited

Monday:Morn-30 min run 6am

Afternoon 3pm hit gym
15 min warmup bike

Bench Press flat bar
Incline bench bar
Flys Dbs
Decline Bench Dbs
Military press s-bar
Upright rows standing s-bar
Lateral delt raises sitting dbs
Shrugs s-bar
Tricepts Dbs
- End with 15 min of abs
- 1.5 mile cooldown run

Tuesday:Morn 30 min run
Afternoon 3pm hit gym

15 min warmup bike
Squats
Leg Press
Step ups Dbs
Leg curls
Leg extensions
Calf lifts
Lat pull downs forward/reverse grip
Rows signle arms Dbs
Bicep curls s-bar
- end with 15 min abs
- 1.5 mile cool down run

Wed. Program says day off, but I do:
Morn:10 uphill sprints- about 60 yards

Afternoon hit gym 12:15pm
15 min bike ride for muscle warm up

Skull Crushers
Tricepts Dbs behind head
Bicepts Dbs- light weight high reps
-end with 15 min abs
- 30 min run on path around campus-hills-flat

Thursday:Morn-30 min run 6am

Afternoon 3pm hit gym
15 min warmup bike

Bench Press flat bar
Incline bench bar
Flys Dbs
Decline Bench Dbs
Military press s-bar
Upright rows standing s-bar
Lateral delt raises sitting dbs
Shrugs Dbs
Tricepts Dbs
- End with 15 min of abs
- 1.5 mile cooldown run

Friday: Morn 45 min bike

Afternoon 3pm hit gym
15 min warmup bike

Squats
Leg Press
Lunges Dbs
Leg curls
Leg extensions
Calf lifts
Lat pull downs forward/reverse grip
Rows signle arms Dbs
Bicep curls s-bar
- end with 15 min abs
- 1.5 mile cool down run

[SwoleCat]

If you are trying to lean out and KEEP lean mass, I'd quit running for cardio.

~SC~

[butler44]

Thanks for the response. Would you reccomend that I ride the bike for 45 min to an hr every morning instead? Im trying to shed a few lbs too and i have always been confused about wether the bike would do that for me. I run because I feel like my whole body is in motion and I lose more weight where as the bike I just use my legs....but i guess thats irrelevant because I sweat ALOT more on the bike because its in a warm room and I go hard at it.

Final question: Ride bike more and run less to get lean and keep lean mass?

[SwoleCat]

I'd do cardio (bike, speed-walk, etc.) at 65-75% of your MHR for 40-45 mins, yes.

~SC~