hammy ideas

[Jimmya73]

the only machine we have for leg curls in my gym is a seated one where you basically do the opposite of an extension. i already do stiff legged deads,and of course they get hit a little with squats and leg presses(escpecially if i let my knees touch my chest). i also do walking lunges. i have thought about adding romanian deads, and maybe good mornings, what do you think about combinging those with stiff deads? also, anyone have ideas on how to do glute-ham raises with no partner and weak knees?

[*Narkissos*]

you don't need to add that many routines to make it more effective.

toss in a weighted hyper extension and you're good to go.

Drop the seated leg-curl....just switched gyms. THeir only hamstring machine is exactly as you described...After using it for one workout and finding it counterproductive, i switched to deadlifts and hypers... that's it

[Jimmya73]

weighted hyperextensions? describe please