Results 1 to 6 of 6

Thread: Help with split

  1. #1
    Headdown is offline New Member
    Join Date
    Dec 2004
    Posts
    16

    Help with split

    Hi guys, i wonder if you guys can help me out about my training split. I train one body part per week, itīs a ABCDE routine and i donīt wanna change that, just the right days to train each body part so i can have a better rest, it goes like this:

    Monday = Chest
    Tuesday = Back
    Wend= Off
    Thursday = shoulders
    Friday = Arms
    Saturday = Legs
    Sunday = Off

    Do you guys think i can change the days i train each body part or itīs fine like this?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    What is the ABCDE routine?

    Romper Room stuff?

    ~SC~

  3. #3
    Headdown is offline New Member
    Join Date
    Dec 2004
    Posts
    16
    Hey Swole , Thatīs an old show, huh!! This ABCDE routine is a way that here in Brazil, where a live we name our training splits. Sometimes, itīs ABC, ABCD and ABCDE!!

  4. #4
    Headdown is offline New Member
    Join Date
    Dec 2004
    Posts
    16
    Anyone??

  5. #5
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Looks fine~
    Legs on Saturdays, shew wee!!!!!!!!!!!

  6. #6
    Headdown is offline New Member
    Join Date
    Dec 2004
    Posts
    16
    Thanks for the reply man!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •