best exercises for lower abs/core training besides leg raises
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best exercises for lower abs/core training besides leg raises
weighted hanging leg raises, you're not gonna find anything better!
cardio/diet :D
well i guess if you want to see them
yes this too!Quote:
Originally Posted by taiboxa
Curl ups hanging upside down using anti-gravity boots with a 45 pound plate does it for me.
Six set of 20 and I can barely unhook myself. :wg:
Quote:
Originally Posted by znak
ftuff like that makes it more of a hassel to go the gym and less enjoyable if i have to lug sh*t around with me!
Hanging leg raises (knee ups) are a great start..
yep haning leg raises w/ a partner to push down on your legs while you try to hold them in the up pos. this extreme resistance on the eccentric motion will really enlarge them and if you dont already have nice definition its gonna give you a uber pot belly.
Same Applies to inclined situps w/ weighted resistances on negative motion.
Gym where I work out has them. Only thing I bring is water.Quote:
Originally Posted by HOLLYWOOD
Knee ups take too long to get a burn and doing them with straight legs can torque your lumbar if you are tired from prior exercises.