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Thread: lower abs

  1. #1
    spoc is offline Junior Member
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    lower abs

    best exercises for lower abs/core training besides leg raises

  2. #2
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    weighted hanging leg raises, you're not gonna find anything better!

  3. #3
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    taiboxa is offline "Vanity Redefined" ~VET~
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    cardio/diet
    well i guess if you want to see them

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    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by taiboxa
    cardio/diet
    well i guess if you want to see them
    yes this too!

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    Curl ups hanging upside down using anti-gravity boots with a 45 pound plate does it for me.

    Six set of 20 and I can barely unhook myself.

  6. #6
    HOLLYWOOD's Avatar
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    Quote Originally Posted by znak
    Curl ups hanging upside down using anti-gravity boots with a 45 pound plate does it for me.

    Six set of 20 and I can barely unhook myself.

    ftuff like that makes it more of a hassel to go the gym and less enjoyable if i have to lug sh*t around with me!

  7. #7
    bluethunder is offline Anabolic Member
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    Hanging leg raises (knee ups) are a great start..

  8. #8
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    taiboxa is offline "Vanity Redefined" ~VET~
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    yep haning leg raises w/ a partner to push down on your legs while you try to hold them in the up pos. this extreme resistance on the eccentric motion will really enlarge them and if you dont already have nice definition its gonna give you a uber pot belly.
    Same Applies to inclined situps w/ weighted resistances on negative motion.

  9. #9
    znak's Avatar
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    Quote Originally Posted by HOLLYWOOD
    ftuff like that makes it more of a hassel to go the gym and less enjoyable if i have to lug sh*t around with me!
    Gym where I work out has them. Only thing I bring is water.

    Knee ups take too long to get a burn and doing them with straight legs can torque your lumbar if you are tired from prior exercises.

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