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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Jun 2003
    Location
    Canada
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    1,960

    training split problem

    ok the split im on right now is as follows

    tues-chest
    wed-back
    thur-legs
    fri-shoulders
    sat-arms
    sun & mon- off

    this works great for me however my partner cant make it on tuesdays(we cant work around or schedule this day) so i want to know if putting back on tues and chest on wed would affect my shoulder training on fri, im lagging in the shoulder area so it's imparative that i recovery fulley before hitting them directly on fri and i dont think that chest on wed would allow enough time for my shoulders to recover from the indirect training from chest...what do you guys think?

  2. #2
    Join Date
    Aug 2004
    Posts
    537
    IMO you should be fine, but only you know your body.

  3. #3
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    Quote Originally Posted by Big Poppa Pump
    IMO you should be fine, but only you know your body.

    ya i knew i was gonna have to give it the trial and error!

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