Thread: hammy ideas
04-09-2005, 10:50 PM #1
the only machine we have for leg curls in my gym is a seated one where you basically do the opposite of an extension. i already do stiff legged deads,and of course they get hit a little with squats and leg presses(escpecially if i let my knees touch my chest). i also do walking lunges. i have thought about adding romanian deads, and maybe good mornings, what do you think about combinging those with stiff deads? also, anyone have ideas on how to do glute-ham raises with no partner and weak knees?
04-10-2005, 09:24 AM #2
you don't need to add that many routines to make it more effective.
toss in a weighted hyper extension and you're good to go.
Drop the seated leg-curl....just switched gyms. THeir only hamstring machine is exactly as you described...After using it for one workout and finding it counterproductive, i switched to deadlifts and hypers... that's it
04-11-2005, 12:13 PM #3
weighted hyperextensions? describe please
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