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Thread: hammy ideas

  1. #1
    Jimmya73's Avatar
    Jimmya73 is offline Senior Member
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    hammy ideas

    the only machine we have for leg curls in my gym is a seated one where you basically do the opposite of an extension. i already do stiff legged deads,and of course they get hit a little with squats and leg presses(escpecially if i let my knees touch my chest). i also do walking lunges. i have thought about adding romanian deads, and maybe good mornings, what do you think about combinging those with stiff deads? also, anyone have ideas on how to do glute-ham raises with no partner and weak knees?

  2. #2
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    you don't need to add that many routines to make it more effective.

    toss in a weighted hyper extension and you're good to go.

    Drop the seated leg-curl....just switched gyms. THeir only hamstring machine is exactly as you described...After using it for one workout and finding it counterproductive, i switched to deadlifts and hypers... that's it

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    Jimmya73's Avatar
    Jimmya73 is offline Senior Member
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    weighted hyperextensions? describe please

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