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  1. #1
    suzuki99 is offline Associate Member
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    Nov 2004
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    ny
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    serious help needed

    i broke my hand, its called a boxers fracture. i cant lift for 6 weeks, what can i do to preserve muscle, would you think its worth it to freeze my gym membership or just do legs abs and cardio for the time being. i just finished a ph cycle and its pct and really am worrried about loosing my gains.

  2. #2
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    May 2004
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    i'd do legs and cardio...

    Maintaining a high protein intake should assist also

  3. #3
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Jul 2004
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    $ Make The World Go Round
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    3,347
    legs!


    i broke my arm too and just did legs and rode the bike which helped maintain like 90% of strength

  4. #4
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Mar 2005
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    2,096
    i say u perform a scientific experiment. Work the side of ur body that doesnt have the broken hand, and dont work the side u have it on. Then we can see how much of ur gains u really keep post cycle without working out compared to if u kept training, idk just throwing it out here

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