Thread: serious help needed
04-10-2005, 09:38 AM #1Associate Member
- Join Date
- Nov 2004
serious help needed
i broke my hand, its called a boxers fracture. i cant lift for 6 weeks, what can i do to preserve muscle, would you think its worth it to freeze my gym membership or just do legs abs and cardio for the time being. i just finished a ph cycle and its pct and really am worrried about loosing my gains.
04-10-2005, 09:45 AM #2
i'd do legs and cardio...
Maintaining a high protein intake should assist also
04-10-2005, 09:47 AM #3
i broke my arm too and just did legs and rode the bike which helped maintain like 90% of strength
04-10-2005, 04:22 PM #4
i say u perform a scientific experiment. Work the side of ur body that doesnt have the broken hand, and dont work the side u have it on. Then we can see how much of ur gains u really keep post cycle without working out compared to if u kept training, idk just throwing it out here
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