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5 Days on, 2 Days off-Which one do you like best?
#1
Mon-Chest
Tue-Back
Wed-Legs/Calves
Thu-Shoulder
Fri-Arms
Sat-Rest
Sun-Rest
#2
Mon-Shoulders
Tue-Arms
Wed-Legs
Thu-Chest
Fri-Back
Sat-Rest
Sun-Rest
My current routine is:
Mon-Chest/Triceps
Tue-Legs/Calves
Wed-Rest
Thu-Back/Biceps
Fri-Shoulders
Sat-Rest
Sun-Rest
If been doing this routing for awhile now so I'm looking for a change.
I think both of them would be overtraining a bit...5 days on is a lot, and you'd be hitting tris 3 times a week...once with arms, and twice indirectly with chest and shoulders. I would stick to the original one and just alter the days if you need a change..or change exercises for a bit. That's just IMO.
i like your current routine better
why do you feel the need to change it?
Are you no longer making progress?
i used to train mon-fri but recently switched to 1 on 1 off and ive seen HUDGE gains just bye switching this up, n changing around my workout just alittle, here is my split(if want ill send u my whole new routine, i used to have the same exact split as u, maybe ull see big gains as well)
Mon-Chest/Cardio
Tuesday-Cardio/Abs
Wed-Back/Cardio
Thur-Cardio/Abs
Friday-Shoulders/Tri/Abs
Sat-Legs/Bi's
either PM me or just put up a post asking for it n ill put up my workout
I feel 1 muscle a day w/ abs and/or cardio is what works for me.
yea thats wat usually works best for me, n having that day off inbetween weight days really gives ur muscles the rest it needs to come back strong on ur next weight day.
The reason why I want to change is because I'm not making any more progress it seems.
And I'm getting very bored with my current routine. Just want a change.
i like the current one but i'd move biceps to shoulders day; as shoulder are a small muscle group and don't deserve a whole day to themselves