Thread: training split problem
04-10-2005, 02:16 PM #1
training split problem
ok the split im on right now is as follows
sun & mon- off
this works great for me however my partner cant make it on tuesdays(we cant work around or schedule this day) so i want to know if putting back on tues and chest on wed would affect my shoulder training on fri, im lagging in the shoulder area so it's imparative that i recovery fulley before hitting them directly on fri and i dont think that chest on wed would allow enough time for my shoulders to recover from the indirect training from chest...what do you guys think?
04-10-2005, 04:41 PM #2Member
- Join Date
- Aug 2004
IMO you should be fine, but only you know your body.
04-10-2005, 08:22 PM #3Originally Posted by Big Poppa Pump
ya i knew i was gonna have to give it the trial and error!
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