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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Jun 2003
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    Canada
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    training split problem

    ok the split im on right now is as follows

    tues-chest
    wed-back
    thur-legs
    fri-shoulders
    sat-arms
    sun & mon- off

    this works great for me however my partner cant make it on tuesdays(we cant work around or schedule this day) so i want to know if putting back on tues and chest on wed would affect my shoulder training on fri, im lagging in the shoulder area so it's imparative that i recovery fulley before hitting them directly on fri and i dont think that chest on wed would allow enough time for my shoulders to recover from the indirect training from chest...what do you guys think?

  2. #2
    Join Date
    Aug 2004
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    537
    IMO you should be fine, but only you know your body.

  3. #3
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Canada
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    Quote Originally Posted by Big Poppa Pump
    IMO you should be fine, but only you know your body.

    ya i knew i was gonna have to give it the trial and error!

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