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  1. #1
    magico is offline Junior Member
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    Sep 2004
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    104

    workout routine change(help tune please)

    I am going for loosing bodyfat but build some lean muscle
    is it possible with this? Or am I undertraining?


    Mon
    Chest/triceps
    abs

    Tuesday
    Cardio 45 minutes
    abs

    Wed
    Legs

    Thursday
    Cardio 45 minutes
    abs


    Friday

    back /Bicepts
    abs

  2. #2
    davieric's Avatar
    davieric is offline Junior Member
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    that looks fine, but you might want to add shoulders in there somewhere, maybe on one of the cardio days. and if you would like to loose body fat, i'd do more cardio than that, maybe 4 outta 7 days. just make sure to eat your protein.

  3. #3
    magico is offline Junior Member
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    I could also try to do what SWOLE cat is telling everyone but it is hard for me.
    To try to get up earlier than what I am getting up at already and do my cardio.

    All I have to do is get a bike.

    I might have to for a few months

  4. #4
    magico is offline Junior Member
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    SWOLE any comments? I would like to hear your advice

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Where are the weekends?

    Cardio is only 2 days a week?

    Some bodyparts are missing?

    In addition, your DIET is what will make you reach or not reach your goals, not so much the outline above. That should be the focus.

    ~SC~

  6. #6
    magico is offline Junior Member
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    Sep 2004
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    thanx for the advise I wil post my new diet on the diet part.

    I will do cardio in the morning so 4 days,How about more training as well?

    Mon Morning(cardio 30minutes)
    Chest/triceps
    abs

    Tuesday Morning(cardio 30minutes)
    back /Bicepts
    abs

    Wed
    Legs/shoulders

    Thursday Morning(cardio 30minutes)
    chest
    abs


    Friday Morning(cardio 30minutes)
    arms
    abs

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