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  1. #1
    I-WISH-A-MF-WOULD is offline Associate Member
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    Any-1 a big Declne bench press fan

    It's in my routine but it's like oh-hum I could do more sets on the incline.

  2. #2
    AVAGO's Avatar
    AVAGO is offline Member
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    Ill hit a decline evey now and then, bbut it aint part of my routine

  3. #3
    arnoldwannab's Avatar
    arnoldwannab is offline Associate Member
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    I like decline myself. I seem to get a great pump from this. EVen more so than the rest of the chest routien's

  4. #4
    BDTR's Avatar
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    Extremely slight decline is ok.. i do dumbell presses on a very slight decline from time to time.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Yeah, very slight as well.

    ~SC~

  6. #6
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    I do them on a slight decline also. I put a 3-4" box under one end of the bench and do them on the smith machines for better isolation and contraction.

  7. #7
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    I love decline. I do them last with dumbells in my chest routine and get a great stretch by going wide and deep. My lower and outer chest has grown a great deal using them

  8. #8
    bluethunder is offline Anabolic Member
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    I do not do them all the time but I do like them. I can use more weight and sometimes I hit the chest doing a triset, flat-incline-decline. Recently, I been doing french presses aka skull crushers on the decline and seems to have a great effect.

  9. #9
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    i use a very wide grip so i dont get a bulky lower chest, i have a problem cutting up my lower chest so i like to do wide grip decline to widen out my chest

  10. #10
    Hed
    Hed is offline Registered User
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    I used to be able to do more on decline, but the decline at my gym now is extreme, and i cant do as much, like 230 for 10 reps or so. Its ok.........not my favorite.

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