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04-11-2005, 02:28 AM #1Associate Member
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- Aug 2004
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- 218
Any-1 a big Declne bench press fan
It's in my routine but it's like oh-hum I could do more sets on the incline.
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04-11-2005, 02:46 AM #2
Ill hit a decline evey now and then, bbut it aint part of my routine
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04-11-2005, 03:31 AM #3
I like decline myself. I seem to get a great pump from this. EVen more so than the rest of the chest routien's
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04-11-2005, 03:39 AM #4
Extremely slight decline is ok.. i do dumbell presses on a very slight decline from time to time.
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04-11-2005, 06:57 AM #5AR Hall of Fame
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Yeah, very slight as well.
~SC~
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04-11-2005, 09:02 AM #6
I do them on a slight decline also. I put a 3-4" box under one end of the bench and do them on the smith machines for better isolation and contraction.
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04-11-2005, 09:07 AM #7
I love decline. I do them last with dumbells in my chest routine and get a great stretch by going wide and deep. My lower and outer chest has grown a great deal using them
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04-11-2005, 05:13 PM #8Anabolic Member
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I do not do them all the time but I do like them. I can use more weight and sometimes I hit the chest doing a triset, flat-incline-decline. Recently, I been doing french presses aka skull crushers on the decline and seems to have a great effect.
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04-11-2005, 05:18 PM #9
i use a very wide grip so i dont get a bulky lower chest, i have a problem cutting up my lower chest so i like to do wide grip decline to widen out my chest
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04-11-2005, 05:22 PM #10Senior Member
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- Apr 2004
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I used to be able to do more on decline, but the decline at my gym now is extreme, and i cant do as much, like 230 for 10 reps or so. Its ok.........not my favorite.
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