Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8

Thread: What the F*CK

  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    Posts
    2,108

    What the F*CK

    Today i put up the most weight i have ever put up in my lify(100 lb dumbells 4 times) and went up in everything else n the bottom of my chest is still soft, this is pissing the hell out of me

  2. #2
    clhp20's Avatar
    clhp20 is offline Member
    Join Date
    May 2004
    Posts
    570
    it'll get better man, stay focused and intense

  3. #3
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    Posts
    2,108
    yea ive only been on my diet for 2 weeks now, n doing cardio consistantly for a week, so i know it takes time but it just sux waiting

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Gonna take a helluva lot longer than two weeks to tighten up.

    Consistency!

    ~SC~

  5. #5
    Ironman5151 is offline Associate Member
    Join Date
    Apr 2004
    Location
    somewhere
    Posts
    397
    IMO, I say try not worrying about the weight. Drop down to 80's and try doing the press with using your pecs only. I do 110's for 8, but I get a way better pump with 80's and using my pec only to push.......just an idea....Stick with it, and you will get there...I'm inpatient as well so I know how you feel.

  6. #6
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    Posts
    2,108
    i mean i love going to the gym , n love working out, its just annoying how long it takes, ive been back in the gym for about 2 1/2 months now, n see a diff, but im still kinda lose, i guess i just gotta burn off more fat, im not really to worried about it, but hopefully bye the beg if july ill see a big cahnge, lol i also just ordered heat stack,lean xtreme n sesathing, i know their not miracle drugs, but i figure if im working as hard as i am it wont hurt to throw these in n make the proces quiker

  7. #7
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Heat stack/exercise/etc., is great, in conjunction with a diet that SUPPORTS the goals you are after. That is why they are supplements. They simply supplement what should already be a sterling approach.

    ~SC~

  8. #8
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    Posts
    2,108
    yea i hear ya man, thats why i have waited a month untill i start my stack, wanted to get my diet/workout n cardio in check before i took nething. ive noticed with my diet n cardio i feel much more energenic n just overall health feels great, quik question about cardio, is it like weight training, meaning if i get to a point where after my workout i dont feel as tired as i did when i first started should i up my cardio?? or is my target heart rate at 45 mins just a standard that shouldnt be uppped with progress? right now i do the treadmill, 10 min at 5.0-10 mins at 5.5, then 10 mins at 5.0, then jump directly onto a bike for 15 mins

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •