Thread: shoulder width lagging...
04-11-2005, 07:14 PM #1
shoulder width lagging...
im lagging in the shoudler width department,and the rear delt also, they're decently thick, but my bone structure doesnt allow me to have wide shoulders very easily, here's my current routine, im starting to think the volume on my shoulder day is what's holding me back but tell me what you think!
-flat db press
-standing db curls
-bent over rear db flies
leg curls 3x10
standing calf raises 5x10
*all exercises are done with 3 sets of 4-6reps except legs, so what do you think
04-11-2005, 07:53 PM #2
04-11-2005, 08:52 PM #3
guys common now... im in need here
04-11-2005, 09:22 PM #4Originally Posted by HOLLYWOOD
04-11-2005, 09:25 PM #5
you think laterals are a waste of time???
04-11-2005, 09:36 PM #6
They are not a waste of time you just already have a movement that hits your side delts. You don't need more. And I personally react better to upright rows. Just my 0.02
04-11-2005, 09:47 PM #7Originally Posted by ReX357
04-12-2005, 11:02 AM #8Anabolic Member
Originally Posted by ReX357
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