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  1. #1
    go4gold's Avatar
    go4gold is offline Member
    Join Date
    Nov 2001

    opps, just wondering

    I have been doing my cardio for about 45 min a day, my problem is that i have been keeping my heart rate at like 160, their has been times where i have gotten it to almost 190 a few times. I run the walk, then run again, my rate never dropped below 145. I just did some calculations and found my target rate to be about 125-145. u guys don't think i was burning muscle. I was wondering why my cardio was so **** hard.

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Getting Fat
    Steady state activity is better than run/walk/run.

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