Thread: opps, just wondering
04-12-2005, 12:31 AM #1
opps, just wondering
I have been doing my cardio for about 45 min a day, my problem is that i have been keeping my heart rate at like 160, their has been times where i have gotten it to almost 190 a few times. I run the walk, then run again, my rate never dropped below 145. I just did some calculations and found my target rate to be about 125-145. u guys don't think i was burning muscle. I was wondering why my cardio was so **** hard.
04-12-2005, 09:30 AM #2
Steady state activity is better than run/walk/run.
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