want to try harder

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04-12-2005, 05:58 AM
blaise cendrars

want to try harder

Hi there, i found myself a routine i like, still i had to add an exercice for i can't lift huge yet, i didn't feel tired and my session lasted about 30min.That's why I had to put one last exercice...

DAY1:
OVER HEAD PRESS 4X8
DEADS 5X3
DIPS 4X8
CHINS 4X8
FLYES2X8

DAY2:
SQUAT 3X10
INCLINE DB PRESS 4X6
BENT OVER BB ROWS 4X6
BB CURLS 2X8
BENCH DIPS 2X8

Can front raises, lat raises,lying rear delt raises (bird) and upright rows be done instead of flyes in day 1?
I think those exercices are missing, arnold press too. I like behind the neck bb press, where can i put it, would it be wise to even put it.
Cheers for your answers.
04-12-2005, 09:15 AM
Prime

Quote:

Originally Posted by blaise cendrars

Hi there, i found myself a routine i like, still i had to add an exercice for i can't lift huge yet, i didn't feel tired and my session lasted about 30min.That's why I had to put one last exercice...

DAY1:
OVER HEAD PRESS 4X8
DEADS 5X3
DIPS 4X8
CHINS 4X8
FLYES2X8

DAY2:
SQUAT 3X10
INCLINE DB PRESS 4X6
BENT OVER BB ROWS 4X6
BB CURLS 2X8
BENCH DIPS 2X8

Can front raises, lat raises,lying rear delt raises (bird) and upright rows be done instead of flyes in day 1?
I think those exercices are missing, arnold press too. I like behind the neck bb press, where can i put it, would it be wise to even put it.
Cheers for your answers.

Hmm this workout looks like a half body split yet isnt as you have bb rows on day 2 and incline db press so then if thats the case and its not a typical half body split why no leg work on the day 1:scratch: bench dips and dips? you only have one exercise for your lowerbody and absolutley no calf exercises. Personally i dont like this split at all. But thats just my opinion.
04-12-2005, 06:15 PM
brew035

Quote:

Originally Posted by blaise cendrars

Hi there, i found myself a routine i like, still i had to add an exercice for i can't lift huge yet, i didn't feel tired and my session lasted about 30min.That's why I had to put one last exercice...

DAY1:
OVER HEAD PRESS 4X8
DEADS 5X3
DIPS 4X8
CHINS 4X8
FLYES2X8

DAY2:
SQUAT 3X10
INCLINE DB PRESS 4X6
BENT OVER BB ROWS 4X6
BB CURLS 2X8
BENCH DIPS 2X8

Can front raises, lat raises,lying rear delt raises (bird) and upright rows be done instead of flyes in day 1?
I think those exercices are missing, arnold press too. I like behind the neck bb press, where can i put it, would it be wise to even put it.
Cheers for your answers.

Dont like it dont like it at all. Do a search for routines. It should help alot.
04-13-2005, 08:45 AM
Hypertrophy

If you are going to do a two day routine, make it a push/pull or upper/lower.