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  1. #1
    blaise cendrars's Avatar
    blaise cendrars is offline New Member
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    want to try harder

    Hi there, i found myself a routine i like, still i had to add an exercice for i can't lift huge yet, i didn't feel tired and my session lasted about 30min.That's why I had to put one last exercice...

    DAY1:
    OVER HEAD PRESS 4X8
    DEADS 5X3
    DIPS 4X8
    CHINS 4X8
    FLYES2X8


    DAY2:
    SQUAT 3X10
    INCLINE DB PRESS 4X6
    BENT OVER BB ROWS 4X6
    BB CURLS 2X8
    BENCH DIPS 2X8

    Can front raises, lat raises,lying rear delt raises (bird) and upright rows be done instead of flyes in day 1?
    I think those exercices are missing, arnold press too. I like behind the neck bb press, where can i put it, would it be wise to even put it.
    Cheers for your answers.

  2. #2
    Prime's Avatar
    Prime is offline Naturally perfect
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    Jan 2004
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    Quote Originally Posted by blaise cendrars
    Hi there, i found myself a routine i like, still i had to add an exercice for i can't lift huge yet, i didn't feel tired and my session lasted about 30min.That's why I had to put one last exercice...

    DAY1:
    OVER HEAD PRESS 4X8
    DEADS 5X3
    DIPS 4X8
    CHINS 4X8
    FLYES2X8


    DAY2:
    SQUAT 3X10
    INCLINE DB PRESS 4X6
    BENT OVER BB ROWS 4X6
    BB CURLS 2X8
    BENCH DIPS 2X8

    Can front raises, lat raises,lying rear delt raises (bird) and upright rows be done instead of flyes in day 1?
    I think those exercices are missing, arnold press too. I like behind the neck bb press, where can i put it, would it be wise to even put it.
    Cheers for your answers.
    Hmm this workout looks like a half body split yet isnt as you have bb rows on day 2 and incline db press so then if thats the case and its not a typical half body split why no leg work on the day 1 bench dips and dips? you only have one exercise for your lowerbody and absolutley no calf exercises. Personally i dont like this split at all. But thats just my opinion.

  3. #3
    brew035's Avatar
    brew035 is offline Associate Member
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    Quote Originally Posted by blaise cendrars
    Hi there, i found myself a routine i like, still i had to add an exercice for i can't lift huge yet, i didn't feel tired and my session lasted about 30min.That's why I had to put one last exercice...

    DAY1:
    OVER HEAD PRESS 4X8
    DEADS 5X3
    DIPS 4X8
    CHINS 4X8
    FLYES2X8


    DAY2:
    SQUAT 3X10
    INCLINE DB PRESS 4X6
    BENT OVER BB ROWS 4X6
    BB CURLS 2X8
    BENCH DIPS 2X8

    Can front raises, lat raises,lying rear delt raises (bird) and upright rows be done instead of flyes in day 1?
    I think those exercices are missing, arnold press too. I like behind the neck bb press, where can i put it, would it be wise to even put it.
    Cheers for your answers.
    Dont like it dont like it at all. Do a search for routines. It should help alot.

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    If you are going to do a two day routine, make it a push/pull or upper/lower.

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