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  1. 04-12-2005, 06:17 AM #1
    xfade7's Avatar
    xfade7
    xfade7 is offline Member
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    Shoulder Exercises

    what are your favorite shoulder exercises and which do you notice working the hardest and getting the most growth from?

    arnold presses usually get me the best.
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  2. 04-12-2005, 07:16 AM #2
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    SplinterCell
    SplinterCell is offline Senior Member
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    Lateral side raises
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  3. 04-12-2005, 09:01 AM #3
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    slightly bent over lateral raises
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  4. 04-12-2005, 09:03 AM #4
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Lateral raises definately.
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  5. 04-12-2005, 09:04 AM #5
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    Prime
    Prime is offline Naturally perfect
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    giant dropset:front and side raises supersetted. Crazy pumps burns like nothing else.
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