According to your trainer's computer, how much cals do you burn on your am cardio ? Please provide Time, Calories and type of cardio.
I do 40 minutes on a Bike and burn about 320 cals staying at 130-140 BPM.
(Note that if i do evening cardio, for the same itensity/time i would burn 450 cals on Bike and 700 on eliptical)
But is 320 clas for morning cardio is any good ? how much do you guys get ?
:hello: