i understand rows get it thick, but how can you get it more wide, anything else besides pullups?
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i understand rows get it thick, but how can you get it more wide, anything else besides pullups?
ya weighted pull-ups, my back insanely dominates the rest of my body and weighted chins are the reason for that!
when i started doin pullups i saw great result with gettin them wider. maybe pulldowns its basically the same movement but just on a machine
Beside pull-ups? I agree with Hollywood, the only other thing is weighted pull up. When you are too toasted to do one more weighted pull up, get a bench and jump up and just do the negative (let yourself down nice and slow.)
Gained six jacket sizes in four years doing exactly that.
yep its all about the negatives
I find underhand rows actually make my back wider, and if you have access to a hammer strength pulldown machine thats a great one to use as well