Thread: big chest
04-12-2005, 08:34 PM #1
im going to be following something like the max-ot training, 9sets for big msucle groups and 6sets for small muscle groups, but i cant decide on a third chest exercise so what do you think i should throw in the mix?
2nd:flat db press
what do you think?
04-12-2005, 08:40 PM #2
04-12-2005, 08:40 PM #3
I'd throw in decline dumbbell presses and turn your palms in together at the top of the movement. If it were me ,I'd rotate between incline and decline every other workout as the starting exercise for my chest session. JMO
04-12-2005, 08:40 PM #4
04-12-2005, 08:53 PM #5
i was actually thinking about vertical hammer strength, like what dorian yates uses, because after doing the 2 free weight exercises your stabilizers are toast, so i was thinking if you were to pick an exercise to basically fatigue the chest beyond its limits it have to be something that would zero in on it but also be a basic movement???
04-13-2005, 08:49 AM #6
A Decline movement: decline bar, flyes, weighted dips leaning forward, decline dumbells, etc.
04-14-2005, 04:46 PM #7Anabolic Member
- Join Date
- Jun 2004
Decline is a waste IMO. I didnt see any significant gains over flat bench. 4 core movements I use are.
incline db press
incline db flye
those 4 will blow your chest out.
04-14-2005, 05:22 PM #8Originally Posted by Fat Mike
04-14-2005, 07:30 PM #9Originally Posted by HOLLYWOOD
04-14-2005, 09:23 PM #10Junior Member
- Join Date
- Mar 2003
i also dont believe in declines, i believe firmly in all incline movements as a focus
04-14-2005, 10:32 PM #11
i would add weighted dips. in my opinion flat bench incline bench and weighted dips are the three core chest movements.
04-14-2005, 11:23 PM #12Originally Posted by HOLLYWOOD
2-any fly movement like crosovers or incline flys or flat bench flys well you get the point
3-flat dumbell press
I personally do more but if I had to choose three those would be it in that order.
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