I usually work out one muscle a day. plus cardio (running and boxing) and abs ever day as well. should i change it up and do two parts a day. (i actually do bis and tris one day too!!
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I usually work out one muscle a day. plus cardio (running and boxing) and abs ever day as well. should i change it up and do two parts a day. (i actually do bis and tris one day too!!
What are your goals?
Have you plateaud?
Why are you considering change?
Depends, periodization is good.
Yes, very good. I just wrote an article on it~Quote:
Originally Posted by bluethunder
my goal is to maintain low body fat and lean muscle! I basically concentrate on one muscle a day and rep the $hit out of myself. Im talkin 15-30 rep sets.Quote:
Originally Posted by Hypertrophy
I have not plataued: just lookin to see whats more beneficial to my goal.
I guess i just answered #3 as well. Ive been doing the one muscle a day and wanted to see opinions on 2 muscle a day workouts compared to one a day!!
[QUOTE=bluethunder]Depends, periodization is good.[/QUOTE
i will do a search on that... not sure what it is!!
i find my one muscle per day workouts are alot more intense if i were to do 2 muscles a day! its also a mental thing, knowing that you only have 1 bodypart to kill that day make you able to have alot more intensity for that workout! i think it might be because,subconciously you try to save some energy for the 2nd bodypart, and by doing this you're short changing the first body part!