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Thread: Which Split
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04-14-2005, 08:51 PM #1
Which Split
which split looks the best
cardio am on empty tank 3 days a weak While bulking
do my ab routin 1st as a warmup on days walk the mil 15min as warmup b4 my sets.
SUNDAY
Chest,Abs
MONDAY
Back
TUESDAYS
Arms,abs
WEDNESDAY
Quads
THURSDAYS
Hammies,calfs abs
FRIDAYS
Shoulders
SATERDAYS
off then repeat maybe some abs
OR
SUNDAY
CHEST abs
MONDAY
BACK
TUESDAY
LEGS,abs
WEDNESDAY
Off
THURSDAYS
Shoulder,abs
FRIDAYS
ARMS
SATERDAYS
Off maybe abs
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04-14-2005, 10:29 PM #2
the second one. your first one doesn't even have a chest day.
just make sure you're not working chest or shoulders right after tri's or back right after bi's, do as much ab's and calves as you like, and working each body part no more than once every 4 days (besides ab's and calves) and you're pretty golden.
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04-14-2005, 11:34 PM #3
your first one doesn't even have a chest day.
the second one is ok but your arm day is going to cut into chest day. Try to pair muscle that get worked in the same day.
chest/tri
back/bi
shoulders/traps
quads/hams/calves
ya get what im saying. Overtraining would be worse than not training at all. Every two days take a day off and go back to it.
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