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Thread: Strength gains while cutting?
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03-24-2006, 06:11 PM #1
Strength gains while cutting?
Hey guys,
I started cutting after having about 4 weeks off when I moved from DC to Alaska. My diet has been close to picture perfect (via Swolecat's "How to cut" diet). I do cardio (usually running on a treadmill) at least 5 times a week on an empty stomach for about 45 minutes, with 10 minutes of walking to cool down. I lift 4 times a week, after work.
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03-24-2006, 07:27 PM #2
if you're cutting right you shouldn't lose any strength...and your nutrition around your workouts matters big time if you are gaining strength...keep it up
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03-24-2006, 08:57 PM #3
yeah man.. congrads on the work so far..when you follow a very strict diet, while working out and doin cardio,you can attain increased stength and become much leaner just as your doing. ive noticed this right now while on a much cleaner diet for the past 4 months. keep up the good work
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03-24-2006, 08:59 PM #4
thats funny you post this because i am cutting right now as well for summer and all and my diet is so intact and my strength has gone up a bit in the past month or 2 and i am pleased with the results.....good luck man keep it up
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03-24-2006, 09:10 PM #5
Thanks a lot for all the kind words. My diet is as clean as it has ever been...I really did a lot of research on this board when I set up my new routine, diet, and supplementation. This is the first time I have ever gone with a whey/dex shake immediately after my workout, and it seems to be paying dividends. I've split my carbs up into only breakfast, post workout, and post-post workout. I've also added flax to my protein-only meals, which is new to me. Supplements are glutamine pre-cardio and pre-workout, sesathin 3 times daily, CEE, and PharmagenX Nitro 4000 (NO2) pre workout, as well as a multivitamin. Seems to be doing the trick.
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03-24-2006, 09:12 PM #6
Quil - You're on to a gold mine for yourself and how you'll acheive the look you want. It took me over a year of messing with my diet to see what would help me get that kind of result.
Good show my man!
Keep it up.
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03-24-2006, 09:15 PM #7
im thinkin of gettin some dex also. how much does the dex help pwo, can you tell the diffence when compared to with out
keep us updated on your progress
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03-24-2006, 10:01 PM #8Originally Posted by primetime1
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