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Thread: Rep Scheme

  1. #1
    delroid is offline Junior Member
    Join Date
    Mar 2003
    Location
    montana
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    Rep Scheme

    What Rep range is best for putting on mass in sequence?
    I know low reps heavy weight = more mass, but i was wondering in sequence.
    I.E.
    Set 1 10 reps
    Set 2 8 reps
    Set 3 6 reps
    Set 4 4 reps

    or

    Set 1 6 reps
    Set 2 6 reps
    Set 3 6 reps
    Set 4 6 reps

    mainly i am curious for back and chest which would work best.

  2. #2
    TheDfromGC's Avatar
    TheDfromGC is offline Anabolic Member
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    Jan 2002
    Location
    a building
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    ive been doing my a new routine for chest which has been working awesome....basically u go heavy with mid-range reps one workout then go really heavy with low reps next workout....so it look something like this - workout 1 - 4 sets @ 8, 6, 6, 5 reps.....then next workout would look something like this.....4 sets @ 4, 3, 2, 2 reps....dont know how many other people have done this but its working great. in a couple weeks im gonna start applying this concept to all my muscles..... try this out and see what type of results u get...

  3. #3
    delroid is offline Junior Member
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    Mar 2003
    Location
    montana
    Posts
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    thanks

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