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Thread: Rep Scheme
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04-13-2005, 09:07 PM #1Junior Member
- Join Date
- Mar 2003
- Location
- montana
- Posts
- 124
Rep Scheme
What Rep range is best for putting on mass in sequence?
I know low reps heavy weight = more mass, but i was wondering in sequence.
I.E.
Set 1 10 reps
Set 2 8 reps
Set 3 6 reps
Set 4 4 reps
or
Set 1 6 reps
Set 2 6 reps
Set 3 6 reps
Set 4 6 reps
mainly i am curious for back and chest which would work best.
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04-13-2005, 10:31 PM #2
ive been doing my a new routine for chest which has been working awesome....basically u go heavy with mid-range reps one workout then go really heavy with low reps next workout....so it look something like this - workout 1 - 4 sets @ 8, 6, 6, 5 reps.....then next workout would look something like this.....4 sets @ 4, 3, 2, 2 reps....dont know how many other people have done this but its working great. in a couple weeks im gonna start applying this concept to all my muscles..... try this out and see what type of results u get...
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04-14-2005, 05:28 AM #3Junior Member
- Join Date
- Mar 2003
- Location
- montana
- Posts
- 124
thanks
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