Need help with UPPER CHEST
My upper chest has been lagging big time......this is what i do in order..i go heavy, low reps...
3 sets incline BB bench
3 sets DB incline
4 sets flat DB's (i switch to BB after 4 weeks or so)
3 sets incline DB flys
3 sets weighted Dips
I was looking at another thread where Nark and RickyS provided links with an exercise called a neck bench press which seems very interesting...Can you guys elaborate more on this exercise or anyone else who knows about it, it seems confusing...How should I incorporate this into my routine? What should I replace it with? BB incline? Any other suggestions and help on routine is appreciated, thanks