Holy sh1t..... I did the swolecat leg "protocol" on sunday and I cant walk today any better than monday, WTF??? I almost had to call in to work on tuesday since i walk at my job all day. I was hobbling around like a 90yr old with arthritis. :frown: Swole isnt joking when he says if you do the proper exercises and utilize the proper techniques there is no way to work the same body parts more than 1 time per week or atleast 6 days. I'm crossing my fingers that the pain will subside by sunday so i can torment myself all over again!!!
btw.. sorry for the title swole. :D I have just been cursing you all week and needed to vent!!!