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  1. 04-14-2005, 06:23 PM #1
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    Luminaire
    Luminaire is offline Associate Member
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    where can i find some more routines by SWOLECAT??

    Hey guys, I've read a few things by Swolecat over the past week, supersetting bis with tri's and keepin it down to 9 hardcore sets KILLED me yesterday, and I like a lot of the stuff he has to say, I tried searching but a whole bunch of **** pops up anyone have direct links to his workout routines? id greatly appreciate it about to head out to do some shoulders in 30 min
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  2. 04-14-2005, 07:28 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Hmmmm, I've quite a few instructional offerings here. Try a search for 20 rep squats or "today's obvious training reminder".

    I'll look in a bit here when time permits.



    ~SC~
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  3. 04-14-2005, 07:36 PM #3
    Blown_SC
    Blown_SC is offline Retired Vet
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    http://forums.anabolicreview.com/sho...d.php?t=110332
    http://forums.anabolicreview.com/sho...d.php?t=131585
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  4. 04-14-2005, 07:37 PM #4
    SwoleCat
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    Thank you bro.

    ~SC~
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  5. 04-16-2005, 05:09 PM #5
    cjduncs
    cjduncs is offline Junior Member
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    awesomeness, thanks!
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  6. 04-16-2005, 05:11 PM #6
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    Luminaire
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    thank you very much
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  7. 04-17-2005, 05:32 PM #7
    Deezuhl
    Deezuhl is offline Anabolic Member
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    I just stalk him everyday by following all his posts under advanced search.. Better than reading contradicting sh1t in every muscle magazine on the shelf. thats fo sho.
    Last edited by Fat Mike; 04-17-2005 at 06:29 PM.
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