Delts Exercises

[ACAZORES]

I just want to do three exercises for my shoulders
I am doing dumbell presses and side raises, which 3rd exercise would you ad?
I cannot do upright rows.

[YounG_SluG11]

Front raises

[brew035]

I would add two front and bent over rear raises

But since you only want one bent over rear raises

[ACAZORES]

I quess front is better cause I get alot of work from my back exercises

[J.S.N.]

imo you just have to play it by ear with the raises. personally my front heads grow like a weed so i don't do front raises just side and bent-over.

could you do cleans? they're a little easier on your joints than upright rows, but you get alot of the same benefits.

[*Narkissos*]

imo you just have to play it by ear with the raises. personally my front heads grow like a weed so i don't do front raises just side and bent-over.

could you do cleans? they're a little easier on your joints than upright rows, but you get alot of the same benefits.

was about to suggest that... i've encourporated cleans into my current workout...deviating between power cleans to thigh cleans.... great delt/trap session IMO

[AandF6969]

I cannot do upright rows.

Might I ask why?

[J.S.N.]

was about to suggest that... i've encourporated cleans into my current workout...deviating between power cleans to thigh cleans.... great delt/trap session IMO

h yeah. when i was on halo i did them religiously and they were awesome. way safer for me than high pulls or upright rows. the only reason i'm doing upright rows now is because i don't have the grip strength i need after doing them- they kill my forearms way more than deads.

[maxmuscle187]

front raises, lean on the incline and do rear delt raises, cable extensions