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  1. #1
    getbig888 is offline Senior Member
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    bro's help me out here.

    i am going to be doing my first cycle next month. My goal is to go from 5'11 208 @ 8-10%bf to around 225 at 8-10%bf. How much cardio should i be doing i am going to bump my cals up from about 3,000 to 3,700. But i want to me ripped during the summer while gaining mass. I know this is hard to do but should i cardio 5-6 times a week like I usually do or cut it down?
    Test e @ 500mgs for 10 weeks
    nolva @ 10mgs/day for 15 weeks
    clomid @ weeks 12-15

  2. #2
    J.S.N.'s Avatar
    J.S.N. is offline Anabolic Member
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    well not a great idea heqalthwise but don't do any while you're bulking. if you can stay lean like that more power to you.

    personally though i'd do like 20 minutes 3 times a week for cardiovascular health purposes.

  3. #3
    Blown_SC is offline Retired Vet
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    I'd still do 3+ days a week of cardio if you're trying to stay nice & lean.......

  4. #4
    getbig888 is offline Senior Member
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    no stamos, i have to cardio 5 times a week in order to stay lean while eating 3,000 cals. I want to stay lean if not lose bf(which i know will be extremely hard) while i am doing a bulking cycle during the summer.

  5. #5
    J.S.N.'s Avatar
    J.S.N. is offline Anabolic Member
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    you just gotta go by feel then. try doing 30 minutes of moderate (make sure it's moderate and not intense) cardio five days a week. if you gain fat, bump it up a little. if you don't see gains when you should bump it down a little.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    That's a good approach.

    ~SC~

  7. #7
    getbig888 is offline Senior Member
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    thanx bros i think i will start off with cardio 4-5 times a week like stamos said on an empty stomach and see how i do.

  8. #8
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    man you could go 45min 5x a week and be fine IMO as long as you keep %MHR around 60-65%

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